Nightshade free tomato paste substitute
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I prefer a gluten-free rice or quinoa spaghetti for this dish. Of course you need to serve your Nightshade-Free Bolognese Sauce with a gluten-free pasta that really holds up to this heavier sauce. Fresh and dried herbs like parsley, rosemary and thyme.Bone broth: Provides richness and the liquid required to simmer for condensed flavor.Organic red wine: Add depth of flavor and is a traditional ingredient in bolognese.Canned pumpkin puree: To replace the tomato in traditional bolognese and thicken the sauce.Grassfed ground beef: I would keep it at 85% to 90% lean – no leaner and no fattier.Mirepoix: Yellow onion, celery and carrots to develop a base flavor.Ingredients for Nightshade-Free Bolognese Sauce: Just be sure to add a bit of acid (like the balsamic vinegar in this recipe). Pumpkin makes an excellent substitute for tomato paste in recipes. In place of tomato, I use a can of pumpkin puree. Thankfully, you can still make a delicious, rich and comforting Bolognese Sauce without any tomatoes! I really loaded this sauce down with vegetables like carrots, onion and celery. While I haven’t been on the AIP elimination diet in years, I still need to avoid large quantities of nightshades (especially tomatoes) to keep inflammation down.
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A nightshade-free Bolognese Sauce made in one pot, Paleo, AIP and gluten-free! This meat sauce is made without tomatoes making it a great addition to an anti-inflammatory diet!